Lucilla Elite Personal Training

How i work

Of standards and routine in my way of setting up a protocol there is only the very first step, the first cognitive video call with the person who turns to me to be supported in a transformation journey (as already said elsewhere I like to define these “people” as my athletes, perhaps students. Never “customers”). ...

So, the video call is the only element that “everyone” has in common.
We meet, even if through a monitor, the preliminaries of an initial acquaintance are expressed and exhausted, we begin to talk, and FROM THERE’ what “everyone” had in common gives way to THE person, to that face, to that name, to that body, and his peculiar needs.
Rather, I would use the term PROJECT, to be created – to be modelled, to be modified in the course of construction.

Customer?-Athlete?

consider those who turn to me to be an athlete, not a customer. The “customer” is the one who buys something, an object, a service... But those who ask for my help are looking for guidance, support, both technical and emotional, and in this I see the search for a “coach” or, called smarter, a ... W3.CSS Template

...A trainer. And who, if not an athlete, needs a trainer?

Che sia Whether it's the lady with weight or postural problems, the guy who wants to put on muscle, the girl who wants to re-friend her body...

Anyone willing to modulate their lifestyle based on a path towards a specific goal is A FULL-FLEDGED ATHLETE.

Sometimes people shield themselves from this definition, which seems very high-sounding and difficult to see associated with. That's fine. My pupil will, then, be my pupil, precisely, O client, until, in the course of the work, naturally, he realizes that he eats better, moves better, trains with pleasure...He will realize he is living like an athlete. It will FEEL’ like this.

Free Body Project

The Project “FREE BODY” is a transformative work protocol aimed at making the body, YOUR body, a body -FREE from a WEIGHT and a form that doesn't feel its own.
-FREE FROM EMBARRASSMENT TO SHOW HIMSELF.
-FREE from the hassle of STRUGGLING.
-FREE TO VIBRATE ACT LIGHTLY,SHOW YOURSELF WITH PLEASURE.
... W3.CSS Template The Project “FREE BODY” journey will make your FREE body fully live a life full of ENERGY, HEALTH, STRENGTH and BEAUTY.

[All the information on this in the context of the fact-finding interview]

No Social

You won't find me on social media because :
- I'M TOO BUSY living, training, training, calibrating private/personal and work life in my days. I have too many things to imagine, design and create, to be able to do without a hand always occupied by a cell phone to shoot anything;
... W3.CSS Template I'M TOO LAZY to be able to dedicate if a thing is suited for instagram. (??????????)… No.. no, to look after my make-up/hair before recording even before drinking the first coffee of the day. I find it tiring and ugly to look at the world and the ferment of life through the Big Brother eye of the video camera.
I want to feel free to be in disarray, in a sweatsuit and tattered sweatshirt (the peak of comfy!!!!!). I want to always have my hands free, or always occupied by a thousand training or cooking tools, I want to be able to dive into the tomato/cheese mass of a pizza without having to watch it cool down to find the perfect shot of a photo to post for followers I don't know and with whom, as they say where I come from, I've never eaten together;
-I'M TOO JEALOUS OF MY PRIVACY AND THAT OF THE PEOPLE WHO TURN TO ME.
My life is too unique and special to be put on the streets in favor of an audience of strangers (which I don't care about, and - I wonder - why would they care about me??).
And then: my work, precisely because it is based on the body, on the uniqueness of the person, is something individual and private, to be shared exclusively with the athlete, the client, the person himself. Publish the reports of your successes, the cards of those you follow, and, maximum horror… the stories before and after accompanied by photos mean mounting a self-celebratory (obviously always super positive) and self-referential showcase. How much less ethical and professional there can be.

ABOUT ME

WHERE I WORK